Body Doubling

A little company. For the things that need doing.

The email. The paperwork. The application. The task that has occupied your mind considerably longer than it should occupy your afternoon.

Sometimes, starting feels difficult. Having someone there may help.

What it is.

Body doubling means working in the presence of another person. A simple arrangement that can make it easier to begin, stay with a task, and make progress.

You do your thing. I quietly do mine. We set aside time for what matters to you.

What I bring.

Calm company. A dedicated appointment. A brief check-in. Room to concentrate.

You choose the task and the pace. I bring a steady, patient presence, without judgment about how long something has been waiting.

Suitable for.

Work. Studying. Writing. Job applications. Life admin. Sorting the pile. Starting somewhere.

For people with ADHD, and anyone who finds doing things alone harder than doing them alongside someone.

How we begin.

Choose something you want to work on. Book a session with me. Come as you are. We start there.

Ordinary tasks deserve a little support.